7 Ways to Stop Grinding Your Teeth  

September 7, 2020 - toothbar - 0 comments Grinding Teeth
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Teeth grinding is an uncomfortable problem that can affect approximately 8 percent of adults. There are multiple reasons this can occur, but it usually happens at night. Since people are less likely to know it’s happening when they are asleep, teeth grinding (or Bruxism) can go undetected for years. Austin Cosmetic Dentistry can help patients who are experiencing this condition.

What Is Bruxism?

Bruxism is a dental issue that occurs when the top and lower teeth grind together. This can happen for a variety of reasons including crooked teeth or having an abnormal bite. Other reasons for teeth grinding can include anxiety, sleep apnea or other sleep disorders.

Since teeth grinding usually occurs during sleep, it may be difficult to know if you have Bruxism. Not everyone experiences pain from teeth grinding and although the results may not feel uncomfortable, teeth grinding can still do damage to the mouth. Austin Cosmetic Dentistry can help determine whether teeth have been damaged during sleep.

How Does Bruxism Affect Patients?

Teeth grinding can have a major impact on one’s health. Damages caused by teeth grinding that is not properly fixed can cause problems with crowns, teeth and even the jaw. For this reason, dentists are essential when it comes to assessing and treating Bruxism.

Common side effects from teeth grinding can include:

-tension headaches
-jaw pain
-temporomandibular joint pain

Physical, Emotional and Financial Strain

Bruxism can be problematic for several reasons. While jaw pain may be obvious, financial and emotional pain may also result from teeth grinding.

Tension headaches can happen during the morning but may linger throughout the day. Depending on the severity of teeth grinding, headaches can be dull or throbbing. Headaches can cause stress levels to rise. If teeth grinding produces severe headaches, it may be difficult to fall asleep which can lead to lethargy and depression.

The financial toll from Bruxism can be hefty. Fixing crowns and repairing teeth are issues that occur when a dentist is not seen early. By visiting a dentist at The Toothbar on a regular basis, disorders such as Bruxism can be detected early enough to prevent future expenses.

7 Ways To Stop Grinding Teeth

The best way to stop Bruxism is to visit a dentist on a regular basis. This can help prevent and treat teeth issues.

1.) Avoid caffeine or stimulants that may make grinding more likely.
2.) Limit alcohol intake before bedtime.
3.) Do not chew on non-food-related items such as pencils or sleeves.
4.) Practice loosening the jaw during daytime hours.
5.) Gently massage the jaw several times before going to bed.
6.) Reduce stressful situations at home or work.
7.) See a dentist as soon as jaw pain begins to remedy and prevent future pain.

Austin Preventative Dentistry at The Toothbar can help with issues such as Bruxism as well as a variety of other dental care options. Professional dental care can help keep teeth looking bright and healthy in addition to preventing jaw and head pain. For reliable dental treatment, Austin Preventative Dentistry provides quality care for all patients. Call us today for more information.


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