Natural Ways to Keeping Gums Healthy

January 3, 2023 - toothbar - 0 comments Woman with beautiful healthy white smile holding a green apple next to her face
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Are you looking for natural ways to keep your gums healthy? If so, you’ve come to the right place. Toothbar is a leading dental care service provider in Downtown Austin, Texas.As your Austin preventive dentist, we are here to help you maintain your oral health so that you can enjoy a healthy smile for many years.

This blog post will discuss some of the most effective natural methods for keeping your gums healthy.

Gum health is an important part of overall oral health. When your gum is healthy, it helps to protect your teeth from decay, gum disease, and other dental issues.

Unfortunately, many people don’t realize the importance of caring for their gums and end up with gum disease or other dental problems.

Here are some natural ways to keep your gums healthy:

1. Brush And Floss Regularly

Make sure to floss every day to help eliminate plaque and any bits of food that can get stuck in your teeth and eventually lead to cavities.

Brush your teeth using a soft-bristled toothbrush and fluoride toothpaste. It’s also important to visit your Austin preventive dentist regularly, as they can spot any problems with your gums before they become serious.

2. Tea Tree Oil

Tea tree oil is a natural antiseptic used for centuries to treat various ailments, including gum disease. To use it on your gum, mix a few drops of tea tree oil with a few drops of water and apply it to your gum. Leave it for a few minutes, then rinse your mouth with warm water. Tea tree oil can help to reduce inflammation and prevent gum disease.

3. Cranberry

Cranberry juice is a natural remedy for gum disease. It contains a compound called proanthocyanidin, which helps to reduce the number of bacteria in the mouth and can help to prevent gum disease.Mix a few drops of cranberry juice with a glass of water and drink it daily. You can also buy cranberry extract capsules from your local health food store and take them as directed.

4. Vitamin C

Vitamin C is essential for gum health and can help to reduce inflammation and prevent gum disease. Eat vitamin C-rich foods such as oranges, lemons, tomatoes, and dark leafy greens. You can also take a vitamin C supplement as directed.

5. Lifestyle

It’s also important to make some lifestyle changes to keep your gum health. Exercise regularly, as this can help to reduce inflammation and improve blood circulation to your gum. Quit smoking and drinking, as both of these, can lead to gum disease.

6. Oil Pulling

Oil pulling is an ancient practice that can help to keep your gum health. Swish a tablespoon of coconut or sesame oil in your mouth for 20 minutes daily. This helps to remove bacteria and toxins from your mouth and improve your gum health.

7. Diet

Eating a healthy diet is essential for keeping your gums healthy. Eat a diet rich in fruits and vegetables, whole grains, and lean proteins. Avoid sugary and processed foods, as these can lead to gum disease.

Conclusion

Taking care of your gums is essential for your oral health. Make sure to brush, and floss regularly, and visit your dentist for regular check-ups.

Toothbar is a fantastic opportunity to take care of your dental hygiene and ensure your gums are healthy.

Dentist Austin at Toothbar can help care for your gum health and keep them strong. Our experienced and friendly staff are always near me and you to help you maintain your oral health.

Contact us immediately to book an appointment and start your journey to a healthier mouth. Call 512-949-4202.

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