Ways To Reduce Dental Anxiety at the Dentist

May 16, 2023 - toothbar - 0 comments
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Around 20% of Americans may experience anxiety before visiting the dentist, and some may even avoid routine oral health check-ups because of it. While the fear of dental pain, shots, the sound of the drill, or having a dentist work in your mouth may cause dental anxiety, it’s essential to address them since regular dental appointments are crucial for maintaining good oral health.

If you’re someone who experiences dental anxiety, there are ways to reduce those feelings before your appointment. Here are proven tips to help you feel more relaxed and comfortable during your next dental visit in Downtown Austin.


Speak to Your Dentist About Your Concerns

One proven way to alleviate dental anxiety is to speak to your dentist about your worries. Your dentist will assist you and ensure you feel comfortable throughout the visit. If you are looking for a dentist near you, it helps to consider the dentists at Toothbar because they walk patients through the process, explaining what will happen and answering all their questions. By airing your concerns, your dentist can introduce steps to make your experience as stress-free as possible.

Dentist speaking and smiling to patient

Meditate and Relax

When waiting for dental treatment, anxiety can increase. However, meditation is a simple technique that can help alleviate stress and promote a sense of calmness in this situation. Meditating involves being mindful, attentive, and relaxing your muscles, and it can be practiced anywhere, even at the dentist’s office. Meditating before and during your dental appointment lets you remain composed and focused.


Practice Deep Breathing

Deep breathing exercises can help calm your nerves and reduce anxiety. Before your appointment, take a few minutes to sit quietly and focus on your breathing. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. Repeat this process several times until you feel more relaxed and centered.


Consider Sedation

Nitrous sedation, also known as laughing gas sedation, is a type of sedation that is prevalent in dental procedures to help patients relax and reduce anxiety. Dentists use it along with other types of sedation to help reduce anxiety and discomfort during the dental procedure. The other types of sedation that you can consider include oral sedatives, intravenous (IV) sedation, or general anesthesia.


Distract Yourself

Sometimes, distracting yourself is helpful, as it eliminates anxiety. Bring headphones and listen to your favorite podcast or music during your appointment. Alternatively, you can carry a stress ball or fidget toy to keep your hands busy.


Book an Early Appointment

If you frequently experience dental anxiety, booking an early morning appointment is advisable. By getting treatment early in the day, you will not have to feel anxious or nervous the whole day. You will also start your day with a sense of accomplishment and pride for caring for your dental health.


Contact the Experts

If you’re in Downtown Austin and struggling with dental anxiety, it’s essential to find a dentist who understands your concerns and offers solutions to help you feel more comfortable during your visits. Consider scheduling a consultation with Toothbar to alleviate your anxiety. Don’t let fear prevent you from receiving the dental care you need. Take the first step towards a healthy smile and schedule an appointment by calling the team at 512-949-8202.

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